Hi, I’m Luke, a coach, mentor and neurodiversity specialist based in London and welcome to Building Balance
I was diagnosed with ADHD in 1994, and for most of my life, I was taught little about the practical aspects of living with it. I’ve experienced burnout, impulsive eating, health complications around poor diet, high blood pressure, anxiety, perfectionism, imposter syndrome and many other challenges associated with ADHD.
The focus on managing my ADHD challenges was on medication, which meant I spent years in trial and error mode, trying different solutions to understand myself better.
Eventually, after many hours of researching ADHD and finding a coach, I left a well-paid, comfortable job to make a difference to other neurodivergent individuals. I wanted to offer the help I wish I always had, so I enrolled with the ADD Coach Academy (ADDCA), the global leader in ADHD training. Since then, I have expanded my expertise by training in executive function coaching, burnout coaching, and professional nutrition and health coaching to support neurodivergent individuals. I’m also currently undergoing psychotherapy training.
Through continued studying and work with my coach, I was able to understand myself more, my behaviours and my habits.
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Everything started to make sense, I was working on a complete shift in myself. I paid close attention to building the blocks of my executive function, like exercising regularly, getting enough sleep, managing stress, incorporating joy, fun, novelty, and connection into my life.
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Eventually, I became healthier, cut down on sugar, ultra-processed foods and the vast majority of refined carbohydrates, and, over time, I became less anxious and more focused.
Recognising that living well requires an all-rounded approach, I decided to specialise in coaching and mentoring neurodivergent individuals
While working as a butler, estate manager, and executive assistant for over a decade, I developed valuable skills and became experienced at resolving personal life issues, managing relationships, and brainstorming business ideas to name a few. I now apply these skills when I work with my clients.
In addition to this role and since my diagnosis, my diverse experiences include completing a four-year chef’s apprenticeship, holding the position of executive chef overseeing 13 hotels, running my own private catering business, and managing large teams and luxury international properties for high-profile individuals. These leadership roles have taught me to create systems in people’s lives and bring out the best in them.
Interested in working with me? Learn more about how I can support you.
Qualifications and study
My love of learning and curiosity means I never stop developing my skills:
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ADDCA is an internationally recognised accredited ADHD and life coaching training programme. ADDCA is considered the “gold standard” training facility for certifying ADHD coaches.
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After completing the executive function coaching training, I now possess a comprehensive understanding of how this client-centered approach can empower individuals facing executive function challenges. Through practical strategies and techniques, I've gained the ability to guide clients in developing self-awareness, forming new habits, and mastering essential skills for academic and professional success. By fostering an environment of self-discovery, accountability, and sustainable behavioral change, I feel equipped to tailor my coaching methods to each client's unique needs, ultimately helping them overcome barriers and unlock their full potential.
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This is an internationally recognised accredited nutrition and health coaching diploma which has taught me the practical side of applying nutrition to ADHD coaching. The diploma is approved by the UK & International Health Coaching Association.
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64 CCEUs, ICF Accredited
NQual Endorsed Programme
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I completed comprehensive foundation training in Transactional Analysis (TA) through an intensive nine-month programme at Iron Mill . This course provided essential grounding in TA theory and practice across four key fields: Counselling, Educational, Organisational, and Psychotherapy.
Working with experienced TA psychotherapists and trainers, I developed both theoretical knowledge and practical counselling skills whilst gaining valuable insights into personality dynamics, decision-making, and interpersonal relationships.
The training emphasised experiential learning and personal development, equipping me with tools for self-discovery and relationship enhancement.
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Covers the key concepts and theories of Transactional Analysis (TA), as a way of understanding what makes people tick. A stand-alone course, with a standardised syllabus agreed by international TA organisations, recognised by the European Association of Transactional Analysis (EATA) and the International Transactional Analysis Association (ITAA).
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Eco-TA is an approach for understanding the human and more-than-human experience that is forged in connection with the ecological context in which it occurs. This course offers an innovative introductory programme into ecotherapy and holistic education practice and theory for TA practitioners.
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This course covered methods and practices of counselling and the skills which form the basis of the counselling relationship.
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ICF is the International Coaching Federation, the leading life coach certification. PCC is the Professional Certified Coach credential, which involves 60+ hours of coaching training and 100+ hours of coaching experience.
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This two-day training course run by MHFA UK taught me how to identify mental health challenges and provide support and guidance to the relevant help when required.
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The Mindful Self-Compassion Course is an evidence-based training program designed to cultivate self-compassion skills using mindfulness and compassion-based practices. It was developed by Kristin Neff and Christopher Germer and consists of eight weekly sessions, each lasting 2.5 hours.
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With over 20 years of experience cooking internationally in various settings, I am passionate about creating nutritious and flavourful dishes that not only taste great but also nourish your brain.
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I graduated in the top three students of my cohort at the prestigious butler and house management school.
You have an incredible amount to offer the world, and I will help you tap into your talents
Find ways to work with your brain rather than against it.
Book a discovery call to get started.